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How to keep your older dog naturally flexible, happy and fit

How to keep your older dog naturally flexible, happy and fit

 What I do for Skai in his senior years 

Not that long ago, one of my readers called me irresponsible because I suggested older dogs should exercise regularly. I was surprised by the reaction. After a brief inquiry, I learned that it was the reader’s veterinary surgeon who discouraged her from exercising her senior. He simply believed that older dogs should not exercise because their joints wear down faster and become less mobile. Hearing this, I knew that I had to write an article about exercise, injuries and mobility for older dogs.

The truth is our dogs don’t have to be immobile and decrepit by the time they turn into seniors. Many of my current patients are now seniors and I see them doing better than I ever imagined. When my previous dog, Skai, was eleven and onwards he continued to enjoy everything that he did when he was younger. The purpose of this article is to help your dog do the same.


For many years now, I have chosen one core principle in healing. No matter what the problem is, I try to learn from nature.

For example, if you look at nature’s way of keeping water clean, it’s quite ingenious. Water runs over rocks and boulders to become cleaner through oxygenation, it runs through the ground to be filtered, it gets purified and processed with the help of beneficial bacteria and when it gets to the ocean, surf and sand ensure more purification. The whole cycle ends (and begins) with evaporation and rain. The by-product of this amazing process is more cleansing of anything that water touches. This is what I call inspiration for healing!


What may seem clean is dirtier than dirty…

My 20-year-old niece, who is studying in Vancouver and was living with us for a few months, taught me one very good lesson. Most people are unaware that chemical cosmetics, perfumes and cleaning products are making us sick and tired. I suggest you ditch all chemicals in your house and read labels carefully. You don’t need a doctor to tell you that if a bottle has a caution label or a skull and crossbones on it, it’s better not to have it around. In a deep sense, the more you use these chemical cleaners, the dirtier the cleaned surface is when it comes to noxious, toxic chemicals.

  • FOOD - In order to get the job done, you may possibly need to drop a few preconceived ideas about dog food and accept that there is no processed kibble or canned food that can replace a wholesome raw or cooked diet with vegetables and raw bones.

If you feel you can’t afford raw or cooked natural food, I suggest you sit down, look at your budget, assess your priorities and make a plan. It may mean getting a better paying job or dropping the daily Starbucks habit. Be kind to yourself in this process but beware of just coming up with excuses.

  • THE LIVER is to the body what surf and sand is to the oceans. It cleanses and purifies your pooch’s body. I suggest you do a liver cleanse once every six months for dogs older than two years of age.
  • THE DIGESTIVE TRACT needs to be in top notch shape for your dog to be healthy. Feeding processed food can be compared to pouring sewage and chemicals in a stream or a river.


  • Chemicals and synthetic preservatives
  • Processed food
  • Grains of any kind, because no dog would graze on wheat or corn in nature
  • Milk because no wild mammals consume it under natural circumstances and it irritates the bowels 


Cleansing is only the first step to ensuring good mobility and healthy joints.

Everyone knows that a car can’t run without fuel, a computer doesn’t power up without electricity and a flower will not blossom without the right nutrients. However, many people seem to forget this when it comes to nutrition. They don’t see the direct connection between disease and deficiencies of essential minerals and amino acids, while at the same time, vitamins and omega oils are supplemented more frequently.

One of the most common misconceptions is that supplements can be produced synthetically or provided in a form of “ground up rock.” The truth is that real food can’t be manufactured from coal or crude oil as most synthetic vitamins are. In my eyes, a chemical supplement substitute is a rather unsuccessful imitation of nature’s mastery.


The next step in keeping your dog healthy and mobile is to recognize injuries and treat them without using pharmaceutical drugs. Falls, slips and slides often lead to undetected injuries which can turn into chronic muscle spasms and weaknesses that affect various muscle groups, internal organs and glands that receive energy from the injured spinal segment.

If your dog is lame, it’s easy to recognize an injury. But it’s easy to mistake a back trauma that reflects in the leg for a simpler leg injury. Also, many dogs don’t show any visible signs of injuries at all until they get older, when untreated traumas surface after being dormant for years.

To detect more subtle injuries early, I suggest you run your hands along the spine a few times a week and press with your thumbs to detect any pain, heat, inflammation or sensitivity.

You can also compare the two sides for any differences. I highly suggest you practice this on a few dogs to see and feel the difference and if you detect any problems, see a chiropractor, physiotherapist, massage therapist or osteopath. Unfortunately, unless your vet has a special interest in this field, it’s unlikely she or he has had any courses in this area. It’s only starting to emerge in the most progressive veterinary colleges.

If nothing else, I hope you remember this: dogs are built mainly for trotting and walking with the exception of brief intense sprints chasing prey animals. In contrast, modern dogs frequently suffer injuries from inappropriate exercise such as extended periods of ball retrieving, jumping up, chasing frisbees or too much swimming. Have you ever seen a coyote chase 60 squirrels in 30 minutes?


Prong and shock collars cause many serious problems but choke and regular collars are also unsuitable devices for the majority of dogs. If you don’t believe me, put your dog’s collar on your neck, attach a leash and pull! If a retractable leash is used, it adds an extra jerk when a dog reaches the end of the line.

The paradox is that many people appear to be stubbornly resistant when it comes to collars. They often take suggestions as criticism of their personal choice, forgetting that this is about the wellbeing of their dog. It only takes one jerk to inflict damage that can last a lifetime.

People who read my articles on this topic often send me emails that describe the damage their dogs suffered from collars: front foot licking due to abnormal sensation caused by neck trauma, laryngeal paralysis, thyroid dysfunction and in some cases even cancer.

It’s not as easy to see these connections when you observe one or even a few dogs. However, they have become very clear to me after seeing thousands of patients.  It took me many years to find the right harness for my patients. 


I have seen countless senior dogs diagnosed with arthritis while, in reality, they were stiff and tight due to injured and inflamed muscles. When an average dog guardian sees their dog slowing down, they almost automatically assume their dog has arthritis (joint inflammation). Such dogs get walked less instead of being treated and this is a slippery slope, especially when a dietary deficiency and toxins are present. They will become stiff old dogs.


Now you know that the best way of preventing and treating injuries is to feed your dog naturally, add good supplements and treat injuries with the help of an experienced practitioner. There are a few things to skip and add.

IDEALLY, DO NOT USE any drugs such as Metacam, Rimadyl and other nonsteroidal anti-inflammatory drugs. They slow down the healing process and ultimately lead to more serious injuries after a brief episode of improvement. Never use drugs such as corticosteroids as they have a very negative effect on the body.

REPLACE THESE DRUGS with a turmeric and mussel-based anti-inflammatory and joint-building supplements.


Perhaps you wonder what ego has to do with healing. I see the human ego as one of the most common reasons why treatments fail. Ego sometimes makes people prefer to be right instead of healthy.

Ego not only endangers patients and animal guardians, it also causes problems in the medical profession where arrogance and fear of not knowing sometimes stagnates progress and the advancement of knowledge. To me, a good practitioner has to be willing to say I don’t know and then relentlessly search for the answers.


When I tell people that Skai was born in 2001 and they see him play and run on trails, they have a hard time believing me. The picture of an old dog doesn’t match Skai’s appearance and I see the same in the majority of my patients.


This is what we do

  • Two 45 to 60 minute walks a day
  • 20 minutes cardio running once a week (slow roller blades or a bike ride)
  • A city street walk once a week to rest
  • Regular chiro, physio and osteopathy treatments
  • Regular combing, stretching and massage
  • No prescription meds
  • No processed food
  • No bread or grain
  • No milk products (they can cause stiffness and joint inflammation)
  • Homeopathy as needed
  • Natural supplements
  • Learning new tricks such as stretching, weaving, looking for toys
  • Quiet times
  • Consistency

Did you notice the last one? Consistency. Yes, consistency is especially important when we feel lazy, unwell, stressed or too busy to stay on course. I know that if you find the right rhythm and follow the above guidelines, your dog is very likely to live extra years of happy and healthy life.

I sometimes find it interesting to see that there are so many people who will pay anything to get extra years with their dogs, but they expect someone else to keep their dog healthy. Your task is to avoid being one of them. A good vet can be a guide, but a guide is no good if the traveler refuses to travel. I wish you a safe and happy journey.

© Dr. Peter Dobias, DVM

About the author

Dr. Peter Dobias, DVM is an Integrative veterinarian, nutritionist and creator of natural supplements for dogs and people. Helping you and your dog prevent disease, treat nutritional deficiencies, and enjoy happier, healthier, and longer lives together.

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