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When I quit sugar, everything changed—better sleep, fewer colds, sharper focus. Research shows cutting sugar is one of the best ways to improve health and longevity. Here are 6 practical strategies that helped me break free from cravings and could help you too.

Can dogs eat bananas, apples, strawberries and other fruit? What about grapes? Find out what fruits are safe, toxic, and healthy for dogs. Learn about the potential health benefits and risks of feeding fruit to your canine companion, and get tips on the ideal time to feed it.